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Adam Smith's avatar

Thanks for the great post Colin!

When I find myself getting anxious about the world (which happens a lot these days when I read the news), I do a few things:

1. I stop my catastrophizing thoughts about X that did happen, which will lead to Y that is even worse, which will lead to Z, which is absolutely terrible.

2. I come back to the present moment, which always has at least something positive about it and is generally pretty great.

3. I ask myself, "how can I help?" and think about real actions I can take to try build a better world for the future.

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Richard M Bishop's avatar

I really enjoyed this. Greed, hatred, and ignorance rise endlessly, I vow to abandon them.

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