This made me reflect on how much harder decisions feel when my energy is low. The times when choices have felt effortless were always when my vitality was strong, when I was moving my body, sleeping well, and feeling connected to others. Then decisions seemed to flow almost naturally without me overthinking.
I also love the shift from asking “What will make me happy?” to “Who do I want to be?” That takes the pressure off trying to predict the future and instead grounds me in values I can control.
This made me reflect on how much harder decisions feel when my energy is low. The times when choices have felt effortless were always when my vitality was strong, when I was moving my body, sleeping well, and feeling connected to others. Then decisions seemed to flow almost naturally without me overthinking.
I also love the shift from asking “What will make me happy?” to “Who do I want to be?” That takes the pressure off trying to predict the future and instead grounds me in values I can control.